Flamin' Hot Puffs

Flamin' Hot Puffs by Cheetos has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Flamin' Hot Puffs contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 3954.1 mg of sodium per 100 g, about 172% of the daily value.

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (19.1 g), sodium (3954.1 mg); points in favor come from fiber (12.8 g). Overall that places it in band E.

About 18 g of Flamin' Hot Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.