Other · Nutrition facts

Lasaña

216 kcal per 100 g, with 7.5 g protein, 9.8 g carbs and 16 g fat. Full micronutrients and serving info below.

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LasañaNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
7.5 g
Protein
14% of calories
9.8 g
Carbs
18% of calories
16 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.7g
Saturated fat11g55% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2945600230001249306 · Data last verified:

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Common questions

How many calories are in Lasaña?

Lasaña has 216 kcal per 100 g.

How much protein is in Lasaña?

Lasaña contains 7.5 g of protein per 100 g.

Is Lasaña low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Is Lasaña high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Lasaña have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g). Overall that places it in band C.

How much Lasaña is 100 calories?

About 46 g of Lasaña equals 100 kcal.

Is Lasaña high in sugar or fat?

Per 100 g it has 1.7 g sugar and 16 g fat (11 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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