Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20357795 · Data last verified:
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Common questions
How many calories are in Lachsfilet?
Lachsfilet by Berida, Penny has 229 kcal per 100 g. One serving (125 g) is about 286 kcal.
How much protein is in Lachsfilet?
Lachsfilet contains 19.4 g of protein per 100 g — about 24.2 g per 125 g serving.
Is Lachsfilet a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Lachsfilet keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lachsfilet low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Lachsfilet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.4 g). Overall that places it in band A.
How much Lachsfilet is 100 calories?
About 44 g of Lachsfilet equals 100 kcal.
Is Lachsfilet high in sugar or fat?
Per 100 g it has 0.2 g sugar and 16.4 g fat (2.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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