Filet De Saumon Tariyaki

Filet De Saumon Tariyaki by Lidl has 233 kcal per 100 g.

Filet De Saumon Tariyaki contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band B.

About 43 g of Filet De Saumon Tariyaki equals 100 kcal.

Per 100 g it has 0.4 g sugar and 16.9 g fat (2.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.