Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20337421 · Data last verified:
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Common questions
How many calories are in Légumes Vapeur?
Légumes Vapeur by Freshona has 74 kcal per 100 g.
How much protein is in Légumes Vapeur?
Légumes Vapeur contains 4 g of protein per 100 g.
Is Légumes Vapeur a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Légumes Vapeur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Légumes Vapeur is 100 calories?
About 135 g of Légumes Vapeur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Légumes Vapeur a good source of vitamin C?
It is a good source: 19.5 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Légumes Vapeur high in sugar or fat?
Per 100 g it has 4.2 g sugar and 3 g fat (2.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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