Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20774462 · Data last verified:
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Common questions
How many calories are in Groentesoep?
Groentesoep by Kania,Lidl has 30 kcal per 100 g.
How much protein is in Groentesoep?
Groentesoep contains 1.5 g of protein per 100 g.
Is Groentesoep keto-friendly?
With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Groentesoep have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Groentesoep is 100 calories?
About 333 g of Groentesoep equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Groentesoep high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Groentesoep high in sugar or fat?
Per 100 g it has 0.9 g sugar and 1 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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