Snacks · Nutrition facts

Kind

by KIND

425 kcal per 100 g, with 15 g protein, 40 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
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KindNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
11% of calories
40 g
Carbs
29% of calories
37.5 g
Fat
60% of calories
Macro split
Protein 11%Carbs 29%Fat 60%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar12.5g
Saturated fat7.5g38% DV
Sodium312.5mg14% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652170942 · Data last verified:

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0602652170942

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Common questions

How many calories are in Kind?

Kind by KIND has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Kind?

Kind contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Kind a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Kind high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Kind a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Kind have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (12.5 g), saturated fat (7.5 g); points in favor come from fiber (7 g), protein (15 g). Overall that places it in band C.

How much Kind is 100 calories?

About 24 g of Kind equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kind high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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