Dairy & Eggs · Nutrition facts

Irish Mild Red Sliced Cheese

by Ardagh

320 kcal per 100 g, with 29 g protein, 0.5 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carb
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Irish Mild Red Sliced CheeseNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
29 g
Protein
36% of calories
0.5 g
Carbs
1% of calories
23 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat15g75% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600001562 · Data last verified:

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4088600001562

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Common questions

How many calories are in Irish Mild Red Sliced Cheese?

Irish Mild Red Sliced Cheese by Ardagh has 320 kcal per 100 g. One serving (20 g) is about 64 kcal.

How much protein is in Irish Mild Red Sliced Cheese?

Irish Mild Red Sliced Cheese contains 29 g of protein per 100 g — about 5.8 g per 20 g serving.

Is Irish Mild Red Sliced Cheese a good source of protein?

Yes — 29 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Irish Mild Red Sliced Cheese keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Mild Red Sliced Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Irish Mild Red Sliced Cheese high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Irish Mild Red Sliced Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (640 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Irish Mild Red Sliced Cheese is 100 calories?

About 31 g of Irish Mild Red Sliced Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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