Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426904176696 · Data last verified:
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Common questions
How many calories are in Hummus Tradicional?
Hummus Tradicional by Biográ has 334 kcal per 100 g.
How much protein is in Hummus Tradicional?
Hummus Tradicional contains 6.1 g of protein per 100 g.
Is Hummus Tradicional low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Hummus Tradicional high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Hummus Tradicional a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Hummus Tradicional have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (480 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Hummus Tradicional is 100 calories?
About 30 g of Hummus Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus Tradicional a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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