Other · Nutrition facts

Hummus Classic

340 kcal per 100 g, with 7.4 g protein, 13 g carbs and 27 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Hummus ClassicNutri-Score BCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
7.4 g
Protein
9% of calories
13 g
Carbs
16% of calories
27 g
Fat
75% of calories
Macro split
Protein 9%Carbs 16%Fat 75%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.7g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium315mg14% DV
Potassium134.4mg3% DV
Calcium139.4mg11% DV
Iron2.4mg13% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876360790 · Data last verified:

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Barcode

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8431876360790

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Common questions

How many calories are in Hummus Classic?

Hummus Classic by Carrefour has 340 kcal per 100 g.

How much protein is in Hummus Classic?

Hummus Classic contains 7.4 g of protein per 100 g.

Is Hummus Classic low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Hummus Classic a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Hummus Classic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band B.

How much Hummus Classic is 100 calories?

About 29 g of Hummus Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Classic a good source of calcium?

It is a moderate source: 139.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Hummus Classic a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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