Greek Nonfat Yogurt Plain

Greek Nonfat Yogurt Plain by Clover Sonoma has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.

Greek Nonfat Yogurt Plain contains 12.9 g of protein per 100 g — about 21.9 g per 170 g serving.

Yes — 12.9 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

About 141 g of Greek Nonfat Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.