Fish & Seafood · Nutrition facts

Gambas Panées Bio

229 kcal per 100 g, with 14 g protein, 21.8 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Gambas Panées BioNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
24% of calories
21.8 g
Carbs
38% of calories
9.5 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat1.2g6% DV
Cholesterol82.5mg28% DV
Sodium520mg23% DV
Potassium222.2mg5% DV
Calcium64.8mg5% DV
Iron2.2mg12% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610008254 · Data last verified:

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3551610008254

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Common questions

How many calories are in Gambas Panées Bio?

Gambas Panées Bio by Bleu Vert has 229 kcal per 100 g.

How much protein is in Gambas Panées Bio?

Gambas Panées Bio contains 14 g of protein per 100 g.

Is Gambas Panées Bio a good source of protein?

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Gambas Panées Bio low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Is Gambas Panées Bio high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Gambas Panées Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Gambas Panées Bio is 100 calories?

About 44 g of Gambas Panées Bio equals 100 kcal.

Is Gambas Panées Bio a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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