Snacks · Nutrition facts

Freeze Dried Raspberry Crisp

by Natures Turn

400 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 package (15 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Freeze Dried Raspberry CrispNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
8% of calories
73.3 g
Carbs
84% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar26.7g
Saturated fat0g0% DV
Trans fat0g
Sodium0mg0% DV
Potassium533.3mg11% DV
Calcium133.3mg10% DV
Iron7.3mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850025365147 · Data last verified:

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0850025365147

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Common questions

How many calories are in Freeze Dried Raspberry Crisp?

Freeze Dried Raspberry Crisp by Natures Turn has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Freeze Dried Raspberry Crisp?

Freeze Dried Raspberry Crisp contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Freeze Dried Raspberry Crisp high in carbs?

Yes — carbohydrates provide 84% of its calories (73.3 g per 100 g, of which 26.7 g is sugar). It also delivers 33.3 g of fiber.

Is Freeze Dried Raspberry Crisp high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Freeze Dried Raspberry Crisp low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Freeze Dried Raspberry Crisp a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Freeze Dried Raspberry Crisp have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26.7 g); points in favor come from fiber (33.3 g). Overall that places it in band B.

How much Freeze Dried Raspberry Crisp is 100 calories?

About 25 g of Freeze Dried Raspberry Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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