Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0865590000485 · Data last verified:
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Common questions
How many calories are in Guava Maize Thins Arepa Crisps?
Guava Maize Thins Arepa Crisps by Craize has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.
How much protein is in Guava Maize Thins Arepa Crisps?
Guava Maize Thins Arepa Crisps contains 6.4 g of protein per 100 g — about 2 g per 31 g serving.
Is Guava Maize Thins Arepa Crisps high in carbs?
Yes — carbohydrates provide 82% of its calories (77.4 g per 100 g, of which 22.6 g is sugar). It also delivers 9.7 g of fiber.
Is Guava Maize Thins Arepa Crisps high in sugar?
Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Guava Maize Thins Arepa Crisps high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Guava Maize Thins Arepa Crisps a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Guava Maize Thins Arepa Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (22.6 g), sodium (1000 mg); points in favor come from fiber (9.7 g). Overall that places it in band C.
How much Guava Maize Thins Arepa Crisps is 100 calories?
About 26 g of Guava Maize Thins Arepa Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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