Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859844535007 · Data last verified:
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Common questions
How many calories are in Nuggets Sourdough Pretzels?
Nuggets Sourdough Pretzels by Bakol Natural Foods has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Nuggets Sourdough Pretzels?
Nuggets Sourdough Pretzels contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Nuggets Sourdough Pretzels high in carbs?
Yes — carbohydrates provide 84% of its calories (78.6 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Nuggets Sourdough Pretzels high in sodium?
Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.
Is Nuggets Sourdough Pretzels a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Nuggets Sourdough Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Nuggets Sourdough Pretzels is 100 calories?
About 25 g of Nuggets Sourdough Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nuggets Sourdough Pretzels high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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