Bakery · Nutrition facts

Flour Tortillas

294 kcal per 100 g, with 7.4 g protein, 55.9 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (34 g)
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Flour TortillasNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
7.4 g
Protein
10% of calories
55.9 g
Carbs
73% of calories
5.9 g
Fat
17% of calories
Macro split
Protein 10%Carbs 73%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium647.1mg28% DV
Calcium88.2mg7% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832329002126 · Data last verified:

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0832329002126

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Common questions

How many calories are in Flour Tortillas?

Flour Tortillas by El Molino has 294 kcal per 100 g. One serving (34 g) is about 100 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 7.4 g of protein per 100 g — about 2.5 g per 34 g serving.

Is Flour Tortillas high in carbs?

Yes — carbohydrates provide 73% of its calories (55.9 g per 100 g, of which 0 g is sugar).

Is Flour Tortillas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 55.9 g of carbs come from starch and fiber rather than sugar.

Is Flour Tortillas high in sodium?

Yes — 647.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Flour Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (647.1 mg). Overall that places it in band C.

How much Flour Tortillas is 100 calories?

About 34 g of Flour Tortillas equals 100 kcal.

Is Flour Tortillas a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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