Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835841006856 · Data last verified:
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Common questions
How many calories are in Cinnamon Swirl Bagels?
Cinnamon Swirl Bagels by Panera Bread has 294 kcal per 100 g. One serving (85 g) is about 250 kcal.
How much protein is in Cinnamon Swirl Bagels?
Cinnamon Swirl Bagels contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Cinnamon Swirl Bagels a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cinnamon Swirl Bagels high in carbs?
Yes — carbohydrates provide 75% of its calories (55.3 g per 100 g, of which 10.6 g is sugar). It also delivers 2.4 g of fiber.
Why does Cinnamon Swirl Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Cinnamon Swirl Bagels is 100 calories?
About 34 g of Cinnamon Swirl Bagels equals 100 kcal.
Is Cinnamon Swirl Bagels a good source of calcium?
It is a moderate source: 164.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Cinnamon Swirl Bagels a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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