Mountain Bread

Mountain Bread by Oliver's has 275 kcal per 100 g. One serving (80 g) is about 220 kcal.

Mountain Bread contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 1.2 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 537.5 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (537.5 mg); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band A.