4 Acient Grain Muffins

4 Acient Grain Muffins has 303 kcal per 100 g.

4 Acient Grain Muffins contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.8 g), protein (10.7 g). Overall that places it in band B.

About 33 g of 4 Acient Grain Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.8 g sugar and 5.2 g fat (1.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.