Bakery · Nutrition facts

Multigrain Bread

by Gold Medal

279 kcal per 100 g, with 9.3 g protein, 51.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Multigrain BreadNutri-Score BCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
13% of calories
51.2 g
Carbs
72% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar9.3g
Saturated fat0g0% DV
Sodium348.8mg15% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835841000076 · Data last verified:

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0835841000076

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Common questions

How many calories are in Multigrain Bread?

Multigrain Bread by Gold Medal has 279 kcal per 100 g.

How much protein is in Multigrain Bread?

Multigrain Bread contains 9.3 g of protein per 100 g.

Is Multigrain Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (51.2 g per 100 g, of which 9.3 g is sugar). It also delivers 2.3 g of fiber.

Why does Multigrain Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Multigrain Bread is 100 calories?

About 36 g of Multigrain Bread equals 100 kcal.

Is Multigrain Bread a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Multigrain Bread high in sugar or fat?

Per 100 g it has 9.3 g sugar and 4.7 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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