Fit Muesli Cacao Crunch

Fit Muesli Cacao Crunch by Nu3 has 453 kcal per 100 g.

Fit Muesli Cacao Crunch contains 36.4 g of protein per 100 g.

Yes — 36.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (4.4 g); points in favor come from fiber (15.4 g), protein (36.4 g). Overall that places it in band B.

About 22 g of Fit Muesli Cacao Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 3.6 g sugar and 27.4 g fat (4.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.