Other · Nutrition facts

Fit Muesli

453 kcal per 100 g, with 36.6 g protein, 8.2 g carbs and 27.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Fit MuesliNutri-Score ACompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
36.6 g
Protein
34% of calories
8.2 g
Carbs
8% of calories
27.7 g
Fat
58% of calories
Macro split
Protein 34%Carbs 8%Fat 58%

Nutrition facts

per 100 g
Fiber14.2g51% DV
Sugar3.5g
Saturated fat5g25% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260744952607 · Data last verified:

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4260744952607

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Common questions

How many calories are in Fit Muesli?

Fit Muesli has 453 kcal per 100 g.

How much protein is in Fit Muesli?

Fit Muesli contains 36.6 g of protein per 100 g.

Is Fit Muesli a good source of protein?

Yes — 36.6 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Fit Muesli high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Fit Muesli low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fit Muesli a good source of fiber?

It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Fit Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (5 g); points in favor come from fiber (14.2 g), protein (36.6 g). Overall that places it in band A.

How much Fit Muesli is 100 calories?

About 22 g of Fit Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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