Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262481530 · Data last verified:
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Common questions
How many calories are in Crispy Seaweed Thins?
Crispy Seaweed Thins by Itsu has 459 kcal per 100 g.
How much protein is in Crispy Seaweed Thins?
Crispy Seaweed Thins contains 28 g of protein per 100 g.
Is Crispy Seaweed Thins a good source of protein?
Yes — 28 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Crispy Seaweed Thins low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Crispy Seaweed Thins high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Is Crispy Seaweed Thins a good source of fiber?
It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.
Why does Crispy Seaweed Thins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (4.5 g), sodium (1920 mg); points in favor come from fiber (24 g), protein (28 g). Overall that places it in band C.
How much Crispy Seaweed Thins is 100 calories?
About 22 g of Crispy Seaweed Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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