Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500070923 · Data last verified:
Compare this food with another foodLog Filets De Merlu Blanc Msc Panés - 250g - Frais in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Filets De Merlu Blanc Msc Panés - 250g - Frais?
Filets De Merlu Blanc Msc Panés - 250g - Frais by Cité marine has 187 kcal per 100 g.
How much protein is in Filets De Merlu Blanc Msc Panés - 250g - Frais?
Filets De Merlu Blanc Msc Panés - 250g - Frais contains 13 g of protein per 100 g.
Is Filets De Merlu Blanc Msc Panés - 250g - Frais a good source of protein?
Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Filets De Merlu Blanc Msc Panés - 250g - Frais low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Why does Filets De Merlu Blanc Msc Panés - 250g - Frais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Filets De Merlu Blanc Msc Panés - 250g - Frais is 100 calories?
About 53 g of Filets De Merlu Blanc Msc Panés - 250g - Frais equals 100 kcal.
Is Filets De Merlu Blanc Msc Panés - 250g - Frais high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.3 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Colin D’alaska181 kcal · 12g proteinA
Filets De Merlu Blanc Msc Panés - 200g - FraisCité marine207 kcal · 13g proteinC
Bouchées De Morue Msc Au Piment D'espelette - 1 Kg - SurgelésCité marine175 kcal · 11g proteinA
Filets De MerluAuchan207 kcal · 13g proteinB
Filet De Limande Du Nord Façon MeuniereBleu vert177 kcal · 12.2g proteinA
Pané De Cabillaud Panure BioBLEU VERT193 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API