Espresso Coffee Whey Protein

Espresso Coffee Whey Protein by Chike has 345 kcal per 100 g. One serving (29 g) is about 100 kcal.

Espresso Coffee Whey Protein contains 69 g of protein per 100 g — about 20 g per 29 g serving.

Yes — 69 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Yes — 896.6 mg of sodium per 100 g, about 39% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (896.6 mg); points in favor come from fiber (3.4 g), protein (69 g). Overall that places it in band C.

About 29 g of Espresso Coffee Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 869 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.