Beverages · Nutrition facts

100% Whey Native Whey Protein Blend

364 kcal per 100 g, with 75.8 g protein, 12.1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 rounded scoop (33 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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100% Whey Native Whey Protein BlendNutri-Score BCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
75.8 g
Protein
80% of calories
12.1 g
Carbs
13% of calories
3 g
Fat
7% of calories
Macro split
Protein 80%Carbs 13%Fat 7%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol90.9mg30% DV
Sodium348.5mg15% DV
Potassium739.4mg16% DV
Calcium418.2mg32% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815863020016 · Data last verified:

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0815863020016

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Common questions

How many calories are in 100% Whey Native Whey Protein Blend?

100% Whey Native Whey Protein Blend by Ascent has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

How much protein is in 100% Whey Native Whey Protein Blend?

100% Whey Native Whey Protein Blend contains 75.8 g of protein per 100 g — about 25 g per 33 g serving.

Is 100% Whey Native Whey Protein Blend a good source of protein?

Yes — 75.8 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is 100% Whey Native Whey Protein Blend a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does 100% Whey Native Whey Protein Blend have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (3 g), protein (75.8 g). Overall that places it in band B.

How much 100% Whey Native Whey Protein Blend is 100 calories?

About 27 g of 100% Whey Native Whey Protein Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Whey Native Whey Protein Blend high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is 100% Whey Native Whey Protein Blend a good source of potassium?

It is a moderate source: 739.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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