Other · Nutrition facts

Entrecosto De Porco

243 kcal per 100 g, with 17 g protein, 3.3 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Entrecosto De PorcoNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
17 g
Protein
28% of calories
3.3 g
Carbs
5% of calories
18 g
Fat
67% of calories
Macro split
Protein 28%Carbs 5%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat8.1g40% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19903972 · Data last verified:

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Common questions

How many calories are in Entrecosto De Porco?

Entrecosto De Porco by Pingo Doce has 243 kcal per 100 g.

How much protein is in Entrecosto De Porco?

Entrecosto De Porco contains 17 g of protein per 100 g.

Is Entrecosto De Porco a good source of protein?

Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Entrecosto De Porco keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Entrecosto De Porco high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Entrecosto De Porco high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Entrecosto De Porco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Entrecosto De Porco is 100 calories?

About 41 g of Entrecosto De Porco equals 100 kcal.

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