Frozen · Nutrition facts

Echalote Coupée

by Thiriet

77 kcal per 100 g, with 1.6 g protein, 7.4 g carbs and 4.1 g fat. Full micronutrients and serving info below.

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Echalote CoupéeNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
1.6 g
Protein
9% of calories
7.4 g
Carbs
41% of calories
4.1 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium146.8mg3% DV
Calcium6.6mg1% DV
Iron0.1mg1% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590833190 · Data last verified:

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3292590833190

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Common questions

How many calories are in Echalote Coupée?

Echalote Coupée by Thiriet has 77 kcal per 100 g.

How much protein is in Echalote Coupée?

Echalote Coupée contains 1.6 g of protein per 100 g.

Is Echalote Coupée low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Echalote Coupée have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Echalote Coupée is 100 calories?

About 130 g of Echalote Coupée equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Echalote Coupée high in sugar or fat?

Per 100 g it has 4.1 g sugar and 4.1 g fat (0.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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