Cinnamon Bun Portable Protein Balls

Cinnamon Bun Portable Protein Balls by Day Out has 464 kcal per 100 g. One serving (42 g) is about 195 kcal.

Cinnamon Bun Portable Protein Balls contains 21.4 g of protein per 100 g — about 9 g per 42 g serving.

Yes — 21.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (21.4 g), saturated fat (4.8 g); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band C.

About 22 g of Cinnamon Bun Portable Protein Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.