Dairy & Eggs · Nutrition facts

Cheddar & Sour Cream Flavored Baked

by Ruffles

464 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Cheddar & Sour Cream Flavored BakedNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
8% of calories
71.4 g
Carbs
52% of calories
25 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar10.7g
Saturated fat5.4g27% DV
Sodium571.4mg25% DV
Potassium321.4mg7% DV
Calcium142.9mg11% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04114943 · Data last verified:

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Common questions

How many calories are in Cheddar & Sour Cream Flavored Baked?

Cheddar & Sour Cream Flavored Baked by Ruffles has 464 kcal per 100 g.

How much protein is in Cheddar & Sour Cream Flavored Baked?

Cheddar & Sour Cream Flavored Baked contains 10.7 g of protein per 100 g.

Is Cheddar & Sour Cream Flavored Baked a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cheddar & Sour Cream Flavored Baked high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Cheddar & Sour Cream Flavored Baked high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Is Cheddar & Sour Cream Flavored Baked a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Cheddar & Sour Cream Flavored Baked have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (10.7 g), saturated fat (5.4 g), sodium (571.4 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

How much Cheddar & Sour Cream Flavored Baked is 100 calories?

About 22 g of Cheddar & Sour Cream Flavored Baked equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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