Dairy & Eggs · Nutrition facts

Milk Peda

by Nandini

455 kcal per 100 g, with 13.7 g protein, 55 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Milk PedaNutri-Score ECompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
13.7 g
Protein
12% of calories
55 g
Carbs
48% of calories
20 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar55g
Saturated fat13g65% DV
Cholesterol59.6mg20% DV
Sodium204mg9% DV
Potassium85.2mg2% DV
Calcium514mg40% DV
Iron0.1mg1% DV
Vitamin C0.6mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906036679215 · Data last verified:

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8906036679215

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Common questions

How many calories are in Milk Peda?

Milk Peda by Nandini has 455 kcal per 100 g.

How much protein is in Milk Peda?

Milk Peda contains 13.7 g of protein per 100 g.

Is Milk Peda a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Milk Peda high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Milk Peda high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Milk Peda have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (55 g), saturated fat (13 g); points in favor come from protein (13.7 g). Overall that places it in band E.

How much Milk Peda is 100 calories?

About 22 g of Milk Peda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Peda high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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