Brezel

Brezel by Lidl has 286 kcal per 100 g. One serving (95 g) is about 272 kcal.

Brezel contains 9.4 g of protein per 100 g — about 8.9 g per 95 g serving.

Yes — carbohydrates provide 72% of its calories (50.2 g per 100 g, of which 3.1 g is sugar). It also delivers 3.9 g of fiber.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg); points in favor come from fiber (3.9 g), protein (9.4 g). Overall that places it in band C.

About 35 g of Brezel equals 100 kcal.

Per 100 g it has 3.1 g sugar and 4.4 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.