White Sub Rolls

White Sub Rolls by Supervalu has 298 kcal per 100 g. One serving (70 g) is about 209 kcal.

White Sub Rolls contains 9 g of protein per 100 g — about 6.3 g per 70 g serving.

Yes — carbohydrates provide 71% of its calories (52 g per 100 g, of which 5.6 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band B.

About 34 g of White Sub Rolls equals 100 kcal.

Per 100 g it has 5.6 g sugar and 5.5 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.