Bold Whey Cookies & Cream

Bold Whey Cookies & Cream by Bold has 403 kcal per 100 g. One serving (30 g) is about 121 kcal.

Bold Whey Cookies & Cream contains 73.3 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 73.3 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (4.3 g); points in favor come from protein (73.3 g). Overall that places it in band C.

About 25 g of Bold Whey Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 7.7 g sugar and 7 g fat (4.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.