Vegetables · Nutrition facts

Black Beans

by Raw Nature

6 kcal per 100 g, with 8.7 g protein, 7.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (85 g)
Good proteinLow calorieIron richPotassiumCalcium rich
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Black BeansNutri-Score ACompare
Amount

Showing values for 100 g

6 kcal
Calories
0% of a 2000 kcal day
8.7 g
Protein
33% of calories
7.3 g
Carbs
27% of calories
4.7 g
Fat
40% of calories
Macro split
Protein 33%Carbs 27%Fat 40%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium729.4mg16% DV
Calcium231.8mg18% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846034013360 · Data last verified:

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0846034013360

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Common questions

How many calories are in Black Beans?

Black Beans by Raw Nature has 6 kcal per 100 g. One serving (85 g) is about 5 kcal.

How much protein is in Black Beans?

Black Beans contains 8.7 g of protein per 100 g — about 7.4 g per 85 g serving.

Is Black Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Why does Black Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

Is Black Beans high in calories?

No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.

Is Black Beans a good source of potassium?

It is a moderate source: 729.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Black Beans a good source of calcium?

It is a moderate source: 231.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Black Beans a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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