Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906838659 · Data last verified:
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Common questions
How many calories are in Biologische Rucola Slamelange?
Biologische Rucola Slamelange by Albert Heijn has 21 kcal per 100 g. One serving (35 g) is about 7 kcal.
How much protein is in Biologische Rucola Slamelange?
Biologische Rucola Slamelange contains 3.1 g of protein per 100 g — about 1.1 g per 35 g serving.
Is Biologische Rucola Slamelange keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Biologische Rucola Slamelange low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Biologische Rucola Slamelange have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Biologische Rucola Slamelange is 100 calories?
About 476 g of Biologische Rucola Slamelange equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Biologische Rucola Slamelange high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Biologische Rucola Slamelange a good source of calcium?
It is a moderate source: 100.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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