Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22165459 · Data last verified:
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Common questions
How many calories are in Bio Haferpops?
Bio Haferpops has 393 kcal per 100 g.
How much protein is in Bio Haferpops?
Bio Haferpops contains 12 g of protein per 100 g.
Is Bio Haferpops a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio Haferpops high in carbs?
Yes — carbohydrates provide 73% of its calories (68 g per 100 g, of which 16 g is sugar). It also delivers 10 g of fiber.
Is Bio Haferpops high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Bio Haferpops a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bio Haferpops have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (16 g), sodium (400 mg); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band B.
How much Bio Haferpops is 100 calories?
About 25 g of Bio Haferpops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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