Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2300059205509 · Data last verified:
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Common questions
How many calories are in Cheerios?
Cheerios by Cheerios has 381 kcal per 100 g.
How much protein is in Cheerios?
Cheerios contains 10.4 g of protein per 100 g.
Is Cheerios a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cheerios high in carbs?
Yes — carbohydrates provide 73% of its calories (65.7 g per 100 g, of which 9 g is sugar). It also delivers 10.3 g of fiber.
Is Cheerios a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Cheerios have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (10.3 g), protein (10.4 g). Overall that places it in band A.
How much Cheerios is 100 calories?
About 26 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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