Big Tree Farms Trura Cacao Nibs

Big Tree Farms Trura Cacao Nibs by Big Tree Farms has 650 kcal per 100 g. One serving (28 g) is about 182 kcal.

Big Tree Farms Trura Cacao Nibs contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 35.7 g of carbs come from starch and fiber rather than sugar.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (25 g); points in favor come from fiber (32.1 g), protein (14.3 g). Overall that places it in band C.