Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6422211001999 · Data last verified:
Compare Bennefit Cu Semințe De In with another foodLog Bennefit Cu Semințe De In in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bennefit Cu Semințe De In?
Bennefit Cu Semințe De In by Lidas has 493 kcal per 100 g.
How much protein is in Bennefit Cu Semințe De In?
Bennefit Cu Semințe De In contains 13.5 g of protein per 100 g.
Is Bennefit Cu Semințe De In a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bennefit Cu Semințe De In high in sodium?
Yes — 616 mg of sodium per 100 g, about 27% of the daily value.
Is Bennefit Cu Semințe De In a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bennefit Cu Semințe De In have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (3 g), sodium (616 mg); points in favor come from fiber (8.8 g), protein (13.5 g). Overall that places it in band C.
How much Bennefit Cu Semințe De In is 100 calories?
About 20 g of Bennefit Cu Semințe De In equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bennefit Cu Semințe De In high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
More Other foods
Explore all →
Nougat TruffleBrunberg524 kcal · 6.8g proteinD
Piselli Tostati508 kcal · 15g proteinD
Petit Pois Saveur Ail513 kcal · 13.1g proteinC
Bondens Beste Potetchips Med Smak Av Chili MayoSørlandschips509 kcal · 6.7g proteinC
Gourmet-näkkileipä - Yrtti & MerisuolaSigdal Bakery, Sigdal517 kcal · 16.7g proteinC
Västkustchips: Havssalt, RaffladeEstrella481 kcal · 6.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API