Other · Nutrition facts

Bacalhau Assado

by Comur

188 kcal per 100 g, with 20 g protein, 0 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
High proteinLow carbPotassiumCalcium rich
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Bacalhau AssadoNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
44% of calories
0 g
Carbs
0% of calories
11.2 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol31.2mg10% DV
Sodium483.8mg21% DV
Potassium331.2mg7% DV
Calcium375mg29% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5609690700983 · Data last verified:

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5609690700983

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Common questions

How many calories are in Bacalhau Assado?

Bacalhau Assado by Comur has 188 kcal per 100 g. One serving (80 g) is about 150 kcal.

How much protein is in Bacalhau Assado?

Bacalhau Assado contains 20 g of protein per 100 g — about 16 g per 80 g serving.

Is Bacalhau Assado a good source of protein?

Yes — 20 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Bacalhau Assado keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacalhau Assado high in sodium?

Yes — 483.8 mg of sodium per 100 g, about 21% of the daily value.

Why does Bacalhau Assado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (483.8 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Bacalhau Assado is 100 calories?

About 53 g of Bacalhau Assado equals 100 kcal.

Is Bacalhau Assado a good source of calcium?

It is a good source: 375 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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