Other · Nutrition facts

Bœuf Bourguignon

152 kcal per 100 g, with 17 g protein, 5.6 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High proteinIron richPotassium
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Bœuf BourguignonNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
45% of calories
5.6 g
Carbs
15% of calories
6.8 g
Fat
40% of calories
Macro split
Protein 45%Carbs 15%Fat 40%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.3g
Saturated fat3g15% DV
Cholesterol43.9mg15% DV
Sodium280mg12% DV
Potassium314.3mg7% DV
Calcium9.6mg1% DV
Iron3.4mg19% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3434100604207 · Data last verified:

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3434100604207

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Common questions

How many calories are in Bœuf Bourguignon?

Bœuf Bourguignon has 152 kcal per 100 g.

How much protein is in Bœuf Bourguignon?

Bœuf Bourguignon contains 17 g of protein per 100 g.

Is Bœuf Bourguignon a good source of protein?

Yes — 17 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Bœuf Bourguignon low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Why does Bœuf Bourguignon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (17 g). Overall that places it in band B.

How much Bœuf Bourguignon is 100 calories?

About 66 g of Bœuf Bourguignon equals 100 kcal.

Is Bœuf Bourguignon a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Bœuf Bourguignon high in sugar or fat?

Per 100 g it has 1.3 g sugar and 6.8 g fat (3 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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