Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856716002643 · Data last verified:
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Common questions
How many calories are in Aussie Bites?
Aussie Bites by SureLife Foods has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Aussie Bites?
Aussie Bites contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Aussie Bites high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Aussie Bites high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Aussie Bites a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Aussie Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (28.6 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g). Overall that places it in band D.
How much Aussie Bites is 100 calories?
About 22 g of Aussie Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aussie Bites high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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