Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860009612457 · Data last verified:
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Common questions
How many calories are in Stroopwafel?
Stroopwafel by Mr. Stroop has 455 kcal per 100 g. One serving (33 g) is about 150 kcal.
How much protein is in Stroopwafel?
Stroopwafel contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.
Is Stroopwafel high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Stroopwafel high in saturated fat?
It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Stroopwafel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (33.3 g), saturated fat (10.6 g). Overall that places it in band E.
How much Stroopwafel is 100 calories?
About 22 g of Stroopwafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Stroopwafel high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Stroopwafel a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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