Other · Nutrition facts

Aivar

161 kcal per 100 g, with 3.7 g protein, 20 g carbs and 7 g fat. Full micronutrients and serving info below.

Vitamin C
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AivarNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
3.7 g
Protein
9% of calories
20 g
Carbs
51% of calories
7 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium688mg30% DV
Potassium155.6mg3% DV
Calcium7.2mg1% DV
Iron0.3mg2% DV
Vitamin C85.1mg95% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060242410208 · Data last verified:

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5060242410208

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Common questions

How many calories are in Aivar?

Aivar by pelagonia has 161 kcal per 100 g.

How much protein is in Aivar?

Aivar contains 3.7 g of protein per 100 g.

Is Aivar high in sodium?

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Is Aivar a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Aivar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (688 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Aivar is 100 calories?

About 62 g of Aivar equals 100 kcal.

Is Aivar a good source of vitamin C?

It is a good source: 85.1 mg per 100 g, about 95% of the daily value. A 200 g portion covers roughly 190%.

Is Aivar high in sugar or fat?

Per 100 g it has 2.2 g sugar and 7 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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