Other · Nutrition facts

Super Seedy & Nutty Porridge Pot

by Bio & Me

151 kcal per 100 g, with 3.7 g protein, 17.7 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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Super Seedy & Nutty Porridge PotNutri-Score ACompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
3.7 g
Protein
10% of calories
17.7 g
Carbs
50% of calories
6.3 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar6.2g
Saturated fat2.1g11% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060853640087 · Data last verified:

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5060853640087

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Common questions

How many calories are in Super Seedy & Nutty Porridge Pot?

Super Seedy & Nutty Porridge Pot by Bio & Me has 151 kcal per 100 g.

How much protein is in Super Seedy & Nutty Porridge Pot?

Super Seedy & Nutty Porridge Pot contains 3.7 g of protein per 100 g.

Is Super Seedy & Nutty Porridge Pot low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Super Seedy & Nutty Porridge Pot a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Super Seedy & Nutty Porridge Pot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Super Seedy & Nutty Porridge Pot is 100 calories?

About 66 g of Super Seedy & Nutty Porridge Pot equals 100 kcal.

Is Super Seedy & Nutty Porridge Pot high in sugar or fat?

Per 100 g it has 6.2 g sugar and 6.3 g fat (2.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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