Sweets · Nutrition facts

2 Chocolate Sponge Puddings

by Waitrose

348 kcal per 100 g, with 6.7 g protein, 37.5 g carbs and 18.5 g fat. Full micronutrients and serving info below.

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2 Chocolate Sponge PuddingsNutri-Score DCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
6.7 g
Protein
8% of calories
37.5 g
Carbs
44% of calories
18.5 g
Fat
48% of calories
Macro split
Protein 8%Carbs 44%Fat 48%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar19.3g
Saturated fat8.4g42% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169550540 · Data last verified:

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Barcode

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5000169550540

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Common questions

How many calories are in 2 Chocolate Sponge Puddings?

2 Chocolate Sponge Puddings by Waitrose has 348 kcal per 100 g.

How much protein is in 2 Chocolate Sponge Puddings?

2 Chocolate Sponge Puddings contains 6.7 g of protein per 100 g.

Is 2 Chocolate Sponge Puddings high in sugar?

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 51% of its carbohydrates.

Is 2 Chocolate Sponge Puddings high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does 2 Chocolate Sponge Puddings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.3 g), saturated fat (8.4 g). Overall that places it in band D.

How much 2 Chocolate Sponge Puddings is 100 calories?

About 29 g of 2 Chocolate Sponge Puddings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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