Snacks · Nutrition facts

18 Golden Sponge Slices

468 kcal per 100 g, with 6.2 g protein, 49 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
18 Golden Sponge SlicesNutri-Score DCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
6.2 g
Protein
5% of calories
49 g
Carbs
42% of calories
27 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar26g
Saturated fat3.2g16% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060184080613 · Data last verified:

Compare 18 Golden Sponge Slices with another food

Barcode

scan it with any barcode app

5060184080613

Dietly — AI Calorie Counter

Log 18 Golden Sponge Slices in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 18 Golden Sponge Slices?

18 Golden Sponge Slices has 468 kcal per 100 g.

How much protein is in 18 Golden Sponge Slices?

18 Golden Sponge Slices contains 6.2 g of protein per 100 g.

Is 18 Golden Sponge Slices high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

Why does 18 Golden Sponge Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (26 g), saturated fat (3.2 g). Overall that places it in band D.

How much 18 Golden Sponge Slices is 100 calories?

About 21 g of 18 Golden Sponge Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 18 Golden Sponge Slices high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

More Snacks foods

Explore all →
CAmarettiAmarettiCrosta and mollica452 kcal · 12g proteinCApple & Cinnamon Peanut Butter Stuffed Oat BarApple & Cinnamon Peanut Butter Stuffed Oat BarPip & Nut467 kcal · 12.9g proteinCApple & Cinnamon Peanut Butter Stuffed Oat BarsApple & Cinnamon Peanut Butter Stuffed Oat BarsPip & Nut466 kcal · 13g proteinCAlmond Butter Stuffed Oat BarsAlmond Butter Stuffed Oat BarsPip & Nut457 kcal · 12g proteinDBarres De Céréales, FruitsBarres De Céréales, FruitsPlanet Organic428 kcal · 13g proteinCBarre Energise Cacao Noix Du BrésilBarre Energise Cacao Noix Du BrésilPlanet organic432 kcal · 15g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API