Wild Free Not Farmed Cod Loin

Wild Free Not Farmed Cod Loin by Leap has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.

Wild Free Not Farmed Cod Loin contains 23.7 g of protein per 100 g — about 23.7 g per 100 g serving.

Yes — 23.7 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.7 g). Overall that places it in band A.

About 105 g of Wild Free Not Farmed Cod Loin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.