Fish & Seafood · Nutrition facts

Cod Loin

100 kcal per 100 g, with 23 g protein, 1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cod LoinNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
23 g
Protein
92% of calories
1 g
Carbs
4% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 92%Carbs 4%Fat 4%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781808862 · Data last verified:

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Barcode

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5054781808862

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Common questions

How many calories are in Cod Loin?

Cod Loin has 100 kcal per 100 g.

How much protein is in Cod Loin?

Cod Loin contains 23 g of protein per 100 g.

Is Cod Loin a good source of protein?

Yes — 23 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Cod Loin keto-friendly?

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cod Loin low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Cod Loin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Cod Loin is 100 calories?

About 100 g of Cod Loin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cod Loin high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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